Page Title

Text Box: Lead By Example When it comes to expressing feelings and showing empathy, your example makes the biggest impression. You can show your kids how you’d like them to act when they feel lousy by letting them see you work out your feelings in safe, healthy ways. For example, if you’ve had a hard day at the office, take a walk instead of yelling at the dog. Other strategies for relieving stress include breathing deeply, taking a warm bath, calling a friend, or writing in a journal. Tip: It’s okay to tell your children how you’re feeling, but only to a point. They shouldn’t feel overwhelmed or that they need to comfort you. If you have an outburst in front of your youngsters, address it with them. Let them know why you were upset. Then, explain that you handled your feelings the wrong way and that you’ll try to do better next time. Example: “I’m frustrated because we just bought our car and it needs repairs. But I shouldn’t have slammed the door. Next time, I’ll try to cool down by counting to ten.” Finally, let your children see you demonstrating empathy. For instance, you might take a meal to an elderly neighbor or put money in a donation box. Tell them what you’re doing and why.

Leslie Middle School

Text Box: Get Moving! Suggest these ideas for fun and different ways for your child to get exercise: Go for a walk with friends, ride a bike, or take the dog for a walk. Clean your room, mow the lawn with a push mower, or wash the car. Play video games that force you to move around. Turn on the music, close the door, and dance in your room to your favorite songs. Try a new sport or a new type of exercise -- and get a friend to try it with you. Source: Nemours Foundation