Anger Management & Conflict Resolution
Zones of Regulation
Learn About the Zones of Regulation
What is Conflict Resolution?
It is learning how to settle disagreements peacefully with the following steps:
- Calm down
- Describe the problem
- Think of solutions
- Weigh every solution
- Choose one solution
Using the I-Message Peace Making Process
I feel_______________(say your feeling—sad, mad, scared, happy)
When_______________(describe the situation)
I want_______________(solution)
